Balding is caused by a variety of conditions. It could be the result of genetics, autoimmunity, stress, medication, illness or nutritional deficiency. Each has its own effect upon the scalp. Being able to recognise it as soon as possible can be quite helpful toward preserving the healthy hair follicles that remain.

Hair should be well taken care of even before a hair loss condition manifests itself. It is true that prevention is better than a cure. Avoiding anything that would cause damage to it due to improper handling would go a long way toward maintaining its health and vitality. Examples of these are constant blow drying, perming or applying hair dye. Gently brushing it should be all that is necessary for regular maintenance. Routinely washing the hair would also be important to get rid of any dead skin cells, dirt and excess oil. This would also be an opportunity to gently massage the scalp to help stimulate circulation.


The body uses vitamins and minerals it receives primarily for general bodily functions. It is the hair that is among the last to benefit from this nourishment. Because of it is among the final components to derive sustenance, it be used as an indicator for the state of a person’s health. Uncommon hair fall may be a sign of nutritional deficiency, stress or illness. Eating a good balanced diet instead of processed or junk food will ensure the sustained health of the body and in turn, the hair. It should be rich in protein, iron, omega-3 fatty acids, vitamin B as well as other vitamins and minerals.

One of the best ways to minimise hair loss is by managing stress. Simply getting enough sleep and regular exercise is already very beneficial for a good mental outlook. Being able to think positively can also help avoid adding to any emotional anxiety as well as help a person become better equipped to deal with it. It is important to be aware of stress levels because this can lead to other hair loss conditions such as alopecia areata and telogen effluvium. There is also the possibility that it can cause a person to lead an unhealthy lifestyle that in turn, can result in balding due to illness or nutritional deficiency.

It must be clear that there has yet to be a cure to be discovered for androgenic alopecia or the genetic type of hair loss. The body will always produce dihydrotestosterone (DHT) for its other functions.

Balding is but a side effect of this occurrence. It can however be slowed down by applying minoxidil provided that the hairline has not receded to any significant degree. If the hair loss persists, then it might be time to take finasteride. It is a 5-alpha-reductase inhibitor, which is the enzyme that binds with testosterone to create DHT. This can effectively reduce its presence in the system and encourage hair to look more lush and healthy. It cannot be considered as a cure all however and it is quite possible that the hairline would continue to recede despite using these medications.

Determining the existence of hair loss should be left to a qualified physician. It is true that using a “tug test” can be effective to find out if the scalp is experiencing a balding condition. This is done by taking a clump of about thirty hairs and giving it a firm pull. If about five strands come out then there is a good chance that it is time to seek treatment. Doing this without the aid of a doctor however is not advisable because of the different hair loss conditions that are possible. The remedy for one does not automatically apply to the others. Getting the proper diagnosis will make it possible to get the treatment appropriate for the current balding condition. Following these steps could help minimise any future or current hair loss.

How to minimise the occurrence of hair loss